ʻO ka aila iʻa Squalene a i ʻole ka ʻaila ate iʻa?

Mea Hoolako Aila Squalene

ʻO Squalene, ka mea i kapa ʻia ʻo Q10 a i ʻole coenzyme Q10, he mea maʻamau e like me ka mea i loaʻa i loko o ke kino kanaka, holoholona, ​​​​a me nā mea kanu. I loko o nā holoholona, ​​aia ka squalene i loko o nā kino e like me ka puʻuwai, ate, a me nā puʻupaʻa; I nā mea kanu, loaʻa ka squalene i nā aila ʻai e like me ka ʻaila ʻoliva, ka ʻaila pīni, a me ka ʻaila soy. Nui nā meaʻai i loko o ka squalene, me ka ʻaila ate manō he ʻoi aku ka kiʻekiʻe, a he kiʻekiʻe ka maʻiʻo i loko o kekahi mau aila mea kanu e like me ka aila ʻoliva a me ka aila bran raiki.

E like me ka mea i ʻike ʻia, lawe ʻia ka squalene mai ke akepaʻa o ka manō, no laila nui ka poʻe e manaʻoʻiʻo ʻo squalene ka ʻaila ate iʻa. Eia naʻe, i ka ʻoiaʻiʻo, ʻo ka squalene kahi ʻaila nui squalene maʻemaʻe kiʻekiʻe, ʻo ia ke ʻano o ka aila iʻa.

Manaʻo ka poʻe he nui ka "squalene" a me ka "ʻaila ate manō" ʻelua mau huahana olakino. ʻO ka ʻoiaʻiʻo, ʻaʻole ʻo squalene ka ʻaila ate manō, akā lawe ʻia mai ka ʻaila ate manō. Ma waho aʻe o ka squalene, loaʻa i ka ʻaila ate manō nā mea he nui e like me AKG, EPA, DHA, vitamina A, a me ka huaʻa E. ʻO ia hoʻi, ʻo ka squalene he mea pono i loko o ka ʻaila ate manō, i unuhi ʻia mai ka ʻaila ate manō a loaʻa. he maʻiʻo kiʻekiʻe a ʻoi aku ka maikaʻi o ka hopena, No laila, ʻoi aku ka kiʻekiʻe o ke kumukūʻai ma mua o ka aila ate manō i loaʻa ma ka mākeke.

He ʻano ʻaila iʻa ʻo Squalene, ʻoiai ʻo ka "ʻaila iʻa" i unuhi ʻia mai ka momona iʻa a no ka ʻāpana o ka ʻaila. ʻO kāna mau mea nui he mau ʻakika momona unsaturated e like me DHA a me EPA. ʻOiai ʻo ka squalene a me ka ʻaila iʻa no ka ʻaila iʻa, ʻokoʻa loa kā lākou hana ʻana a me ka pono.

(1). E hoʻomohala i ka palekana mai ka maʻi

Hiki i ka Squalene ke hoʻonui i ka palekana o ke kino, hoʻoikaika i ka hana a me ka hoʻokaʻawale ʻana o nā lymphocytes, hoʻomaikaʻi i ka hana o ka phagocyte, pēlā e pale pono ai i ka maʻi, ka maʻi kanesa a me nā maʻi ʻē aʻe.

(2). Hoʻomaikaʻi i ka momona

Hiki i ka Squalene ke hoʻonui i ka ikaika a me ka nui o ka sperm kāne, e hoʻemi i ka nui o ka hāʻule ʻana o nā wahine, a hoʻomaikaʻi maikaʻi i ka momona. Ua hōʻike ʻia nā noiʻi maʻi e hiki i ka squalene ke hoʻoikaika i ka huna ʻana o ka testosterone i nā kāne, hoʻonui i ka motility sperm a me ka nui, a hoʻemi i ka nui o ka hāʻule ʻana o nā wahine, a laila e hoʻomaikaʻi ai i ke olakino fetal.

(3). ʻO ka hopena anti aging

Loaʻa i ka Squalene kekahi hopena i ka anti-aging. Hiki iā ia ke hoʻopau i nā radical manuahi, pale i nā membrane cell mai ka pōʻino radical manuahi, hoʻoikaika i ka metabolism cell, hoʻopaneʻe i ka ʻelemakule o ka ʻili, a hoʻemi i nā pilikia e like me nā wrinkles a me ka pigmentation.

(4). Ka hopena antioxidant

ʻO Squalene kahi ester kūlohelohe lipophilic me nā waiwai antioxidant ikaika. Hiki iā ia ke hoʻopau i nā radical manuahi i loko o ke kino, pale i ka pōʻino oxidative i hana ʻia e nā radical manuahi, a pale i nā membrane cell mai ka pōʻino radical manuahi.

Loaʻa i ka Squalene a me ka ʻaila iʻa ka hopena o ka pale ʻana i ʻekolu mau kiʻekiʻe, hoʻohaʻahaʻa i nā lipids koko a me ke koko, a he mea maikaʻi ia no ke olakino cardiovascular kanaka;

Eia naʻe, ʻoi aku ka nui o ka squalene ma mua o ka ʻaila iʻa. ʻO ka maʻiʻo o EPA a me DHA i loko o ka aila iʻa he waiwai a hoʻopaʻa ʻia, a ʻaʻole hiki ke hoʻololi ʻia ka maikaʻi o ka squalene i ka anti-cancer, anti-tumor, mālama maʻi ate a me nā mea ʻē aʻe e ka aila iʻa.

(1). ʻO ka aila iʻa ka ʻaila "salmon" hihiu, ʻoiai ʻo ka squalene ka nui o ka lawe ʻia mai ke ake o nā manō nui, e mālama ana i nā hana a pau o ka squalene;

(2). ʻOi aku ka nui o ka manō ma mua o ka salmon, a hiki ke loaʻa ka squalene mai ke ake o ka manō, ʻoi aku ka nui o ke kumukūʻai.

(3). ʻO Squalene, i ʻike ʻia ʻo ke alakaʻi i nā huahana olakino, he kumukūʻai no kāna mau kumu ponoʻī. I kēia mau makahiki i hala iho nei, me ka liʻiliʻi o nā kumu waiwai squalene a me ke kaomi ʻana mai ka poʻe mālama holoholona, ​​ua nānā mālie nā kānaka i kekahi mau mea kanu; ʻO kaʻoiaʻiʻo, nui nā mea kanu i loaʻa i kahi nui o ka squalene, e like me ka aila hua jasmine hihiu, ka aila ʻoliva, ka aila bran raiki, ka aila soya, a me nā mea ʻē aʻe. nā hua jasmine hihiu, he 54.3% ka squalene, ʻoi aku ka kiʻekiʻe ma mua o nā mea kanu like; ʻO ka ʻaila ʻoliva kekahi kumu nui o ka squalene i hoʻokumu ʻia i nā mea kanu, a ʻo kekahi mau ʻāina Komohana i kēia manawa ke lawe nui nei i ka squalene mai ka ʻaila ʻoliva.

Loaʻa iā Squalene nā manaʻo hoʻohana ākea ma nā ʻano like ʻole e like me ka lāʻau lapaʻau, mālama olakino, nani, a me ka meaʻai.

(1). Kahua lapaʻau:

Hiki ke hoʻohana ʻia ka Squalene e pale a mālama i nā maʻi like ʻole e like me ka maʻi cardiovascular, ka maʻi ate, ka maʻi kanesa, ka maʻi ʻōnaehana pale, etc.

(2). kahua ola kino:

Hiki ke hoʻohana ʻia ka Squalene e hoʻomaikaʻi i ka pale ʻana o ke kanaka, hoʻonui i ka ikaika kino a me ka hoʻomanawanui, a pale i ka dementia i ka poʻe ʻelemakule. Eia kekahi, hoʻohana nui ʻia ka squalene i nā meaʻai olakino, nā huahana olakino, nā huahana meaʻai, a me nā huahana ʻē aʻe e hoʻokō i nā pono olakino o nā kānaka.

(3). kahua nani:

Hiki i ka Squalene ke hoʻoikaika i ka metabolism o nā ʻili ʻili, hoʻomaikaʻi i ka elasticity o ka ʻili, hoʻemi i nā wrinkles a me ka pigmentation, a no laila hoʻohana nui ʻia i nā huahana mālama ʻili a me nā mea hoʻonaninani.

(4). Kahua meaʻai:

Hiki ke hoʻohana ʻia ka Squalene ma ke ʻano he meaʻai meaʻai e hoʻomaikaʻi i ka hou a me ka waiwai o ka meaʻai. No ka laʻana, hiki ke hoʻohana ʻia ka squalene ma ke ʻano he mea hoʻonani, e loaʻa ai ka waiwai waiwai nui mai nā huaora a me nā minela like ʻole, a me nā noi ʻē aʻe.